NiPau Karate classes

karate is a martial art of Japanese origin that deals with attacks through evasive body movements and/or blocking, and counter attacks using kicks, punches and strikes. Joint locks, restraints and takedowns are also used, but to a lesser extent. People variously practice it as a form of self defence, a way of keeping healthy and a sport. As a self defence system, karate does not so much teach a set of standard responses to a set of limited scenarios, but rather teaches a set of principles that can be applied in any situation. As a method of keeping fit and healthy, it develops balance, co-ordination, aerobic fitness, strength and flexibility. In addition, (and unlike many other physical activities), it also challenges the brain and requires constant mental alertness and agility. Finally, the sporting element allows people of a sporting inclination to test their karate skills against others in a safe and controlled environment. The practice of karate is divided into three elements: kihon (basics), kata (forms) and kumite (sparring). However these three elements should not be considered separate, as they constantly overlap and rely on each other. For more information call 07828640375